Swimming is fun and energizes the body, but the chlorine in pools and salt water in the sea can harm the skin. Chlorine and salt strip the skin of its natural oils , causing dryness, irritation, and even premature wrinkling. That's why it's important to regularly care for your skin after swimming .
Chlorine strips your skin of natural oils, causing dryness and itching, and can irritate skin in people with eczema or psoriasis.
Salt water has antibacterial properties, but it also strips moisture from the skin, causing peeling and dryness if you don't moisturize after swimming .
Before swimming: Apply a protective layer to your skin.
1. Use an oil that protects the skin.
Use a light cleansing oil to create a protective layer on the skin.
- IUNIK Cleansing Oil is rich in Vitamin K and beneficial acids. It moisturizes the skin and protects it from moisture loss before entering the pool or the sea. It is considered a skin care product after swimming .
2. Don't forget sunscreen.
If you are swimming in the sun, it is necessary to apply sunscreen to ensure that your skin is protected from the sun after swimming .
- Rice Bran Sunscreen Cream is a plant-based sunscreen that is light and non-greasy, suitable for all skin types.
After swimming: Cleanse and moisturize your skin.
1. Cleanse your face with a gentle cleanser.
After swimming, wash your skin with a cleanser that dries it out and removes traces of chlorine or salt. This is one of the most important steps in cleaning the skin after swimming .
- Gentle Centella Cleanser contains Centella extract and Salicylic Acid, gently cleanses and soothes the skin.
2. Restore moisture to your skin.
After cleansing, you must moisturize your skin to avoid dry skin .
- Vitamin and Hyaluronic Acid Toner Gel Toner, contains 4% Hyaluronic Acid, provides instant hydration and freshness to the skin, and is considered excellent for moisturizing the skin after swimming .
Additional tips for skin care at the beach and pool
- Drink plenty of water before and after swimming to stay hydrated from the inside out.
- Wet your hair with clean water and apply conditioner before swimming, and if you can, wear a swimming cap.
- Don't stay in the pool for too long, and wash your body every now and then.
- Do not swim if you have open wounds, because chlorine and salt water can slow down wound healing.
Frequently asked questions about skin care after swimming
Can I swim every day without affecting my skin?
Yes, but you must follow a skin care routine after swimming .
Is salt water better for my skin than chlorine?
It may be beneficial for some people, but it also dries out the skin, so proper moisturizing and cleansing are essential.
Can I exfoliate my skin after swimming?
Yes, but gently, once or twice a week, and don't do it if your skin is irritated.
Can I use regular body lotion after swimming?
It's best to use a product designed to repair and moisturize your skin after swimming.
How do I know if my skin is allergic to chlorine?
If you notice redness, itching, dryness, or a rash, this is likely a sign of an allergy. Review your routine or consult a dermatologist.
Swimming is a great activity, but you need to take care of your skin after swimming to keep it soft, comfortable, and radiant. Use appropriate products from My routine to ensure your skin is protected from salt water and chlorine , and to enjoy it all year round without any damage.
We also have an Instagram bot to help you if you're new to skincare or need advice about your products. The bot is an automated program that can answer your questions and provide information or advice without a real person responding at the same time. It's like talking to a virtual assistant ready to help you at any time.
All you have to do is send a message, and the bot will ask you simple questions about your skin type and needs, then provide you with the necessary guidance and recommend products or skincare steps that suit your needs. Or click here to join the group!